INTERESTED IN MAKING SOME CHANGES IN 2011?
I have been teaching exercise and fitness in and around the local community for the past 12 years, and then combined this with Pilates training 8 years ago. I now split my time between private backcare and posture rehabilitation and 1:1 pilates training, as well as continuing with group fitness and Pilates Matwork classes.
Whether it`s Pilates your after or a cardiovascular based programme, take a peak at the timetable and get in touch if you would like to book a session.
Whether it`s Pilates your after or a cardiovascular based programme, take a peak at the timetable and get in touch if you would like to book a session.
* Pure Pilates - A challenging matwork class utilising small equipment to add resistance such as dyna bands, bars, mini balls and fitness circle.
* Yogilates - A dynamic combination of tai chi, yoga & pilates choreographed to music - finished with stretch and relax! Great favourite for yoga & pilates fans alike.
Also available, pilates in a 1-1 setting, or small groups between 1-4 persons - prices on application). This can be undertaken at my premises or yours, again by arrangement.
NEW CLASSES FOR AUTUMN.......
3rd October 2011 - Every Monday 7-8pm, Dance Studio at the new multi million pound sports hall at Teign School. This is a state of the art studio with wall to wall mirrors sprung floor and underfloor heating.
3rd October 2011 - Thursdays 7.30-8.30pm. Course running at the Courtney Centre in Newton Abbot, this is run along side the Ladies Active Gym and Indoor Group Cycling
Bookings now being taken for these new classes, please call to find out more!
I now have an official Facebook page which will keep you abreast of class updates and latest news!
Call 07906 989367
Like me on Facebook here!
